10 min Meditation w/ Mia - Clear The Cobwebs - 11/01/2024
Pranayama & Meditation
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11m
Clear the cobwebs and create space for inner clarity. Sitting still and tuning into your breath attunes you to presence. This is where your body, mind, and heart can come together to receive your next download and follow your intuition. recommended: blankets
Recordings
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10:46about 1 month ago
10 min Meditation w/ Mia - Check in a...
about 1 month ago
Close your eyes, center yourself into a seat of support. This is a meditation to take you inward with a visualization. Open your mind, heart, and body to receive the wisdom that resides in a still space of being. recommended: blankets
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11:20about 2 months ago
10 min Meditation w/ Mia - Transition...
about 2 months ago
Transitions large or small can stir up fear and challenge. Take some time to transition on to your mat and into your body. This will help tether you to your breath and ground you for the day or eve ahead. recommended: blankets or bolster
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10:112 months ago
10 min Meditation w/ Mia - Inner Warm...
2 months ago
Set aside some space to tune in and warm your inner world with the light of your awareness. This is a place to dwell and listen to your inner guidance.
Props recommended: 2 blankets or bolster
