07/11/2023:

Join Gustavo for a dynamic vinyasa class designed to rejuvenate your body and mind.

Poses include: Figure 4 variations, Core Work, Lunge with Backbends, Eagle, Humble Warrior, Seated Forward Fold, Savasana.

07/15/2023:

Join Gustavo for a dynamic and flowy vinyasa class designed to help you reclaim your presence.

Poses include: Supported Supta Baddha Konasana, Core Work, Moon Salutation Variation, Dragon Fly Twist, Reverse Triangle, Twisting Pyramid, Double Pigeon.

07/17/2023:

Join Gustavo for a strong and dynamic vinyasa class designed to help you flow and let it go.

Poses include: Lunges with backbends, Humble Warrior, Lightning Warrior, Fallen Triangle, Reclined Figure 4 and Savasana.

07/18/2023:

Join Gustavo for a 30 minVinyasa Flow designed to help you reset, restore and recalibrate your body and mind.

Suggested prop: 1 yoga block.

07/20/2023:

Join Gustavo for a dynamic and intentional flow designed to reset your spine.

Poses include: Horse Dips, Camel, Horizon Lunge and Pigeon.

07/21/2023:

Enjoy a slow and purposeful flow designed to help you reground and reset.

Poses include: Child's Pose, Lunges, Pigeon, Cow & Cat, Supine Twists and Savasana.

07/22/23:

Join Gustavo for a juicy vinyasa class designed to help you reconnect to yourself.

Poses include: Navasana, Sun A & Sun B Combos, Lunge Side Bends, Toppling Tree, Humble Warrior, Skandasana, Side Plank.

Join Gustavo for a dynamic and progressive Vinyasa class designed to help you metabolize and transform any tension into ease.

Poses include: Half Splits,Warrior 2, Side Angle, Pigeon and Child's Pose.

Join Gustavo for a Slow Flow designed to help soothe and reset your Central Nervous System.

Poses include: Supta Baddha Konasana, Supine Twists, Cow & Cat, Lunge Side Bends, Pigeon and a Seated Meditation.

Props recommended: 1 yoga block.

Join Gustavo for a yummy and stretchy flow designed to open your hips and shoulders.

Poses include: Cow & Cat, Lunge Backbend, Side Plank Variation, Humble Warrior Variation, Pigeon, Seated Twist.

08/04/2023:

Join Gustavo for a slow and intentional flow designed to love on your hips.

Poses include: Supported Supta Baddha Konasana, Supported Dancer's, Thread the Needle, Pyramid and Supported Pigeon.

Props recommended: 2 yoga blocks.

Join Gustavo for a progressive and dynamic flow designed to help you feel grounded and strong.


Poses include: Sun A and Sun B Variations, Tree Pose, Warrior 2, Chair Twist, Dolphin, Figure 4, Toe Stand, and Savasana.

Join Gustavo for a slow and restorative flow designed help you stretch it out and feel good.



Poses include: Forward Folds, Twists, Side Bends, Hip Openers, Viparita Karani and Savasana.



Props recommended: 2 yoga blocks.

Join Gustavo for a dynamic and well-rounded practice designed to help you feel strong and energized.

Poses include: Sun A Variation with Side Bends, Sun B Variation, Standing Splits, Side Plank, Table Top Spinal Balance, Runner's Lunge with Bind, Seated Forward Fold and Savasana.

Join Gustavo for a creative vinyasa class designed to uplift your spirit while moving and grooving through a fun and dynamic flow. 



Poses include: Core Work, Sun A & Sun B Variations, Tree Pose, Bird of Paradise, Bounds Reverse Warrior, Revolved Half Moon, Pigeon and Savasana.

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Join Gustavo for a dynamic and progressive flow that will leave your hips feeling open and free.

Poses Include: Figure 4, Side Angle, Malasana, Pigeon, Half Splits, Double Pigeon, Seated Meditation.

Props recommended: 1 yoga block.

Join Gustavo for a slow flow designed to help reset and unleash the tension of the major joints in your body: ankles, knees, hips, shoulders, elbows and wrists.

Poses Include: Supta Baddha Konasana, Supine Figure 4, Cow & Cat, Half Splits, Fire Hydrant Table Top, Pigeon, other Mob...

Join Gustavo for a rhythmic vinyasa flow designed to help you stretch it all out.

Poses include: Skandasana, Lunge with Back Extension & Flexion, Malasana, Shoulder Drills, Supine Twist and Savasana.

Join Gustavo for a slow flow designed to help you feel supported as you reset, recalibrate and reorganize the tension and tightness in your body.

Poses Include: Supine Twist, Rolling Cobras, Pyramid, Lunge with Neck Support, Gate Pose, Supported Pigeon, Seated Forward Fold and Supp...

Join Gustavo for a dynamic vinyasa class designed to improve your flexibility and mobility.

Poses include: Child’s Pose with Side Bends, Rag Doll, Dragonfly Twists, Lunges, Neck Stretches, Humble Warrior Variation and Seated Meditation.

Join Gustavo for a dynamic vinyasa class designed to help you feel grounded and be more present.

Poses include: Side Plank Variation, Pyramid, Wide Angle Forward Fold, Horse Pose, Camel Pose, Half Moon and Child's Pose.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic vinyasa class to help you reset and re-calibrate while working on your balance.

Poses include: Eagle, Standing Splits, Wild Thing, Supine Twist, Supported Bridge, Supported Figure 4 and Savasana.

Props recommended: 1 yoga block

Join Gustavo for a strong and steady vinyasa class designed to reset and re-organize the tension and tightness of your neck, spine and hamstrings.

Poses include: Camel, Skandasana, Pyramid, Warrior 2, Standing Splits and Eagle Pose.

Recommended props: 1 yoga block.

Join Gustavo for a progressive and dynamic Vinyasa Class designed to help you release tension and tightness in your body.

Poses include: Sun A & Sun B Combos, Eagle Pose, Revolved Half Moon, Skandasana, Standing Pigeon and Savasana.

Recommended props: 1 yoga block.