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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Gustavo Padron

30 min Slow Flow w/ Gustavo - Happy Spine - 08/04/2023

32m

Recordings

  • 30 min Slow Flow w/ Gustavo - Central...

    12 months ago

    Join Gustavo for a Slow Flow designed to help soothe and reset your Central Nervous System.

    Poses include: Supta Baddha Konasana, Supine Twists, Cow & Cat, Lunge Side Bends, Pigeon and a Seated Meditation.

    Props recommended: 1 yoga block.

  • 30 min Slow Flow w/ Gustavo - Slow & ...

    about 1 year ago

    Enjoy a slow and purposeful flow designed to help you reground and reset.

    Poses include: Child's Pose, Lunges, Pigeon, Cow & Cat, Supine Twists and Savasana.

  • 30 min Slow Flow w/ Gustavo - Trust t...

    about 1 year ago

    Join Gustavo for a slow and intentional flow designed to help you unless the tension of your hips, spine and shoulders.

    Poses include: Child's Pose, Lunges with Side Bends, Warrior 2, Skandasana and Tree Pose.