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Gustavo Padron

60 min Vinyasa Flow 2-3 w/ Gustavo - Well Rounded Flow - 08/14/2023

1h 0m

Join Gustavo for a dynamic and well-rounded practice designed to help you feel strong and energized.

Poses include: Sun A Variation with Side Bends, Sun B Variation, Standing Splits, Side Plank, Table Top Spinal Balance, Runner's Lunge with Bind, Seated Forward Fold and Savasana.

Tags
Vinyasa Class, 60 Min, Shoulders, Hips, Legs, Arms, Balancing, Strong, Energizing, All Levels, Gustavo Padron

Recordings

  • 60 min Flow & Let It Go Vinyasa Flow ...
    1:01:00
    60 min Flow & Let It Go Vinyasa Flow ...
    almost 3 years ago

    60 min Flow & Let It Go Vinyasa Flow ...

    almost 3 years ago

    07/17/2023:

    Join Gustavo for a strong and dynamic vinyasa class designed to help you flow and let it go.

    Poses include: Lunges with backbends, Humble Warrior, Lightning Warrior, Fallen Triangle, Reclined Figure 4 and Savasana.

  • 60 min Fluid Vinyasa Flow - Level 2/3...
    1:02:07
    60 min Fluid Vinyasa Flow - Level 2/3...
    almost 3 years ago

    60 min Fluid Vinyasa Flow - Level 2/3...

    almost 3 years ago

    07/10/2023:

    Join Gustavo for a 60 min fluid flow designed to help you reset, recharge and recalibrate.

    Poses include: Cow & Cat, Sun A, Sun B Variation, Standing Splits, Dolphin, Lunge Twists, Frog and Savasana.

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