Join Gustavo for a dynamic and progressive flow that will leave your hips feeling open and free.
Poses Include: Figure 4, Side Angle, Malasana, Pigeon, Half Splits, Double Pigeon, Seated Meditation.
Props recommended: 1 yoga block.
Recordings
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46:4612 months ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
12 months ago
Join Gustavo for a strong vinyasa class designed to help you feel grounded, anchored and supported.
Poses include: Figure 4 Crunches, Half Splits, Warrior 2, Fallen Triangle, Triangle Pose, Toe Stand, Pigeon and Seated Meditation.
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47:58about 1 year ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a juicy vinyasa class designed to help you reconnect to yourself.
Poses include: Navasana, Sun A & Sun B Combos, Lunge Side Bends, Toppling Tree, Humble Warrior, Skandasana, Side Plank.
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46:31about 1 year ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic and flowy vinyasa class designed to help you reclaim your presence.
Poses include: Supported Supta Baddha Konasana, Core Work, Moon Salutation Variation, Dragon Fly Twist, Reverse Triangle, Twisting Pyramid, Double Pigeon.
