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Join Gustavo for a 30 minVinyasa Flow designed to help you reset, restore and recalibrate your body and mind.
Suggested prop: 1 yoga block.
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Join Gustavo for a dynamic vinyasa class designed to rejuvenate your body and mind.
Poses include: Figure 4 variations, Core Work, Lunge with Backbends, Eagle, Humble Warrior, Seated Forward Fold, Savasana.
Explore a dynamic and continuous vinyasa class designed to encourage you to release what is not longer serving you and make space for the blessings that have been knocking on your door.
Get ready to flow! This dynamic and progressive flow will help you sweat out the tension, tightness and stress you might be carrying from the day, week, month and even the year.