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Watch this video and more on YogaWorks

Gustavo Padron

30 min Vinyasa Flow 2-3 w/ Gustavo - Grounded & Strong Flow - 08/08/2023

30m

Recordings

  • 30 min Vinyasa Flow 2-3 w/ Gustavo - ...

    7 months ago

    Join Gustavo for a yummy and stretchy flow designed to open your hips and shoulders.

    Poses include: Cow & Cat, Lunge Backbend, Side Plank Variation, Humble Warrior Variation, Pigeon, Seated Twist.

  • ENCORE: 30 min Vinyasa Flow 2-3 w/ Gu...

    8 months ago

    Join Gustavo for a rhythmic and progressive vinyasa class designed to help you move and transform tension and tightness in your body.

    Poses include: Pyramid, Runner's Lunge, Eagle, Skandasana, and Revolved Dancer's and Savasana.

  • 30 min Vinyasa Flow 2-3 w/ Gustavo - ...

    8 months ago

    Join Gustavo for a 30 minVinyasa Flow designed to help you reset, restore and recalibrate your body and mind.

    Suggested prop: 1 yoga block.