Join Gustavo for a creative vinyasa class designed to uplift your spirit while moving and grooving through a fun and dynamic flow.
Poses include: Core Work, Sun A & Sun B Variations, Tree Pose, Bird of Paradise, Bounds Reverse Warrior, Revolved Half Moon, Pigeon and Savasana.
Props recommended: 1 yoga block
Recordings
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1:01:35over 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 1 year ago
Join Gustavo for a dynamic athletic flow designed to help you tap into your strength and power.
Poses include: Horse Pose, Star Pose, Horizon Lunge, Standing Splits, Floating Pigeon, Navasana and Savasana.
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1:01:29over 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 1 year ago
Join Gustavo for a dynamic and progressive vinyasa class designed to get you moving and grooving.
Poses include: Neck Stretches, Cow & Cat, Lunge Backbend, Airplane Pose, Revolved Dancer's Pose, Pigeon and Seated Twists.
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1:01:15over 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 1 year ago
Join Gustavo for a dynamic yoga class designed to help you feel strong and stable.
Poses Include: Sun A, Sun B Variation, Runner's Lunge, Pigeon, Dancer's & Revolved Dancer's Pose.
Props recommended: 1 yoga block.
