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Join Gustavo for a dynamic and progressive Vinyasa class designed to help you metabolize and transform any tension into ease.
Poses include: Half Splits,Warrior 2, Side Angle, Pigeon and Child's Pose.
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Join Gustavo for a dynamic and intentional flow designed to reset your spine.
Poses include: Horse Dips, Camel, Horizon Lunge and Pigeon.
Join Gustavo for a energizing vinyasa class that incorporate yummy backbends.
Poses include: Core Work, Revolved Dancer's on a block, Sun A Variation, Half Moon, Standing Splits, Supine twist and a well-deserved Savasana.
Props recommended: 1 yoga block.
Get ready to move and transform the tension and tightness you are carrying into ease and peace with this fun and dynamic vinyasa flow.