Join Gustavo for a dynamic vinyasa class to help you reset and re-calibrate while working on your balance.
Poses include: Eagle, Standing Splits, Wild Thing, Supine Twist, Supported Bridge, Supported Figure 4 and Savasana.
Props recommended: 1 yoga block
Recordings
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45:0011 months ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
11 months ago
Join Gustavo for a dynamic and flowy class designed to help you reconnect with yourself.
Poses include: Child’s Pose, Side Bends, Core Work, Twisting Pyramid, Figure 4, Humble Warrior Variation, Skandasana and Savasana.
Props recommended: 1 yoga block.
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45:4812 months ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
12 months ago
Join Gustavo for a dynamic and progressive flow that will leave your hips feeling open and free.
Poses Include: Figure 4, Side Angle, Malasana, Pigeon, Half Splits, Double Pigeon, Seated Meditation.
Props recommended: 1 yoga block.
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46:4612 months ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
12 months ago
Join Gustavo for a strong vinyasa class designed to help you feel grounded, anchored and supported.
Poses include: Figure 4 Crunches, Half Splits, Warrior 2, Fallen Triangle, Triangle Pose, Toe Stand, Pigeon and Seated Meditation.
