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Join Gustavo for a dynamic and flowy vinyasa class designed to help you reclaim your presence.
Poses include: Supported Supta Baddha Konasana, Core Work, Moon Salutation Variation, Dragon Fly Twist, Reverse Triangle, Twisting Pyramid, Double Pigeon.
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Recordings
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46:22about 1 year ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a progressive and rhythmic vinyasa practice designed to help you shift your energy and feel good.
Poses included: Core work, Sun A & Sun B Combo, Eagle Pose, Tree Pose, Revolved Dancer's, Half Moon, Dolphin.
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45:45about 1 year ago
45 Min Vinyasa Level 2-3 w/ Gustavo -...
about 1 year ago
Explore a dynamic and continuous flow designed to help you practice your balance & coordination.
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47:10about 1 year ago
45 min Vinyasa 2/3 w/ Gustavo - Res...
about 1 year ago
Explore a dynamic and well-rounded vinyasa class designed to help reset, recharge and recalibrate your body and mind.