Join Gustavo for a slow flow designed to help reset and unleash the tension of the major joints in your body: ankles, knees, hips, shoulders, elbows and wrists.
Poses Include: Supta Baddha Konasana, Supine Figure 4, Cow & Cat, Half Splits, Fire Hydrant Table Top, Pigeon, other Mobility Drills and Savasana.
Recordings
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32:04almost 3 years ago
Slow Flow w/ Gustavo - No Hands Flow ...
almost 3 years ago
Join Gustavo for a slow and restorative flow designed help you stretch it out and feel good.
Poses include: Forward Folds, Twists, Side Bends, Hip Openers, Viparita Karani and Savasana.
Props recommended: 2 yoga blocks.
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32:27almost 3 years ago
30 min Slow Flow - Happy Spine: Gustavo
almost 3 years ago
08/04/2023:
Join Gustavo for a slow and intentional flow designed to love on your hips.
Poses include: Supported Supta Baddha Konasana, Supported Dancer's, Thread the Needle, Pyramid and Supported Pigeon.
Props recommended: 2 yoga blocks.
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31:23almost 3 years ago
30 min Slow Flow w/ Gustavo - Central...
almost 3 years ago
Join Gustavo for a Slow Flow designed to help soothe and reset your Central Nervous System.
Poses include: Supta Baddha Konasana, Supine Twists, Cow & Cat, Lunge Side Bends, Pigeon and a Seated Meditation.
Props recommended: 1 yoga block.
