Join Gustavo for a slow flow designed to help reset and unleash the tension of the major joints in your body: ankles, knees, hips, shoulders, elbows and wrists.
Poses Include: Supta Baddha Konasana, Supine Figure 4, Cow & Cat, Half Splits, Fire Hydrant Table Top, Pigeon, other Mobility Drills and Savasana.
Recordings
-
32:04about 1 year ago
Slow Flow w/ Gustavo - No Hands Flow ...
about 1 year ago
Join Gustavo for a slow and restorative flow designed help you stretch it out and feel good.
Poses include: Forward Folds, Twists, Side Bends, Hip Openers, Viparita Karani and Savasana.
Props recommended: 2 yoga blocks.
-
32:27about 1 year ago
30 min Slow Flow w/ Gustavo - Happy S...
about 1 year ago
Join Gustavo for a slow and intentional flow designed to love on your hips.
Poses include: Supported Supta Baddha Konasana, Supported Dancer's, Thread the Needle, Pyramid and Supported Pigeon.
Props recommended: 2 yoga blocks.
-
31:23about 1 year ago
30 min Slow Flow w/ Gustavo - Central...
about 1 year ago
Join Gustavo for a Slow Flow designed to help soothe and reset your Central Nervous System.
Poses include: Supta Baddha Konasana, Supine Twists, Cow & Cat, Lunge Side Bends, Pigeon and a Seated Meditation.
Props recommended: 1 yoga block.