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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Gustavo Padron

30 min Slow Flow w/ Gustavo - Easy Breezy - 09/01/2023

31m

Recordings

  • 30 min Slow Flow w/ Gustavo - Healthy...

    6 months ago

    Join Gustavo for a slow flow designed to help reset and unleash the tension of the major joints in your body: ankles, knees, hips, shoulders, elbows and wrists.

    Poses Include: Supta Baddha Konasana, Supine Figure 4, Cow & Cat, Half Splits, Fire Hydrant Table Top, Pigeon, other Mobility Drills a...

  • Slow Flow w/ Gustavo - No Hands Flow ...

    7 months ago

    Join Gustavo for a slow and restorative flow designed help you stretch it out and feel good.



    Poses include: Forward Folds, Twists, Side Bends, Hip Openers, Viparita Karani and Savasana.

    

Props recommended: 2 yoga blocks.

  • 30 min Slow Flow w/ Gustavo - Happy S...

    7 months ago

    Join Gustavo for a slow and intentional flow designed to love on your hips.

    Poses include: Supported Supta Baddha Konasana, Supported Dancer's, Thread the Needle, Pyramid and Supported Pigeon.

    Props recommended: 2 yoga blocks.