Join Gustavo for a dynamic vinyasa class designed to improve your flexibility and mobility.
Poses include: Child’s Pose with Side Bends, Rag Doll, Dragonfly Twists, Lunges, Neck Stretches, Humble Warrior Variation and Seated Meditation.
Recordings
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31:27over 2 years ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 2 years ago
Join Gustavo for a progressive and continuous Vinyasa Class that will leave you feeling re-energized and relaxed.
Poses include: Core Work, Tree Pose, Skandasana, Pigeon and Savasana.
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30:46over 2 years ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 2 years ago
Join Gustavo for a creative Vinyasa Flow designed to help you reset and recalibrate.
Poses include: Alternating Sun A & Sun B Combos, Revolved Dancer's, Warrior 2, Standing Splits, Figure 4 and Seated Meditation.
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30:29over 2 years ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 2 years ago
Join Gustavo for a rhythmic vinyasa flow designed to help you tap into the power of the full moon, release what no longer serves you and make space for your dreams and manifestations.
Poses include: Moon Salutation Variation, Pyramid Twist, Revolved Half Moon, Standing Splits, Half Moon, Wild...
