Join Gustavo for a yummy and stretchy flow designed to open your hips and shoulders.
Poses include: Cow & Cat, Lunge Backbend, Side Plank Variation, Humble Warrior Variation, Pigeon, Seated Twist.
Recordings
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30:48about 1 year ago
ENCORE: 30 min Vinyasa Flow 2-3 w/ Gu...
about 1 year ago
Join Gustavo for a rhythmic and progressive vinyasa class designed to help you move and transform tension and tightness in your body.
Poses include: Pyramid, Runner's Lunge, Eagle, Skandasana, and Revolved Dancer's and Savasana.
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33:07about 1 year ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a 30 minVinyasa Flow designed to help you reset, restore and recalibrate your body and mind.
Suggested prop: 1 yoga block.
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31:23about 1 year ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic vinyasa class designed to rejuvenate your body and mind.
Poses include: Figure 4 variations, Core Work, Lunge with Backbends, Eagle, Humble Warrior, Seated Forward Fold, Savasana.
