Gustavo Padron
2 Seasons
Gustavo is a yoga and meditation teacher, a personal trainer, and an author living in Austin, Texas. While preparing for a career in the field of medicine, Gustavo suffered a hamstring injury while running. In his quest to heal his body and manage stress, he discovered yoga. Over the last ten years, Gustavo has uplifted his community through joyful movement, soothing meditations, and light-hearted classes. Gustavo's offerings expand beyond the mat; he is also a mindset coach. He is fiercely passionate about helping people reframe their thoughts and heal their limiting beliefs by applying the tools and practices in his published journal, grounded practice. When not teaching or coaching others, you can find Gustavo at a coffee shop writing blogs for wellness publications or playing at the park with his sassy goldendoodle, Bayley.
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60 min Vinyasa Flow 1-2 w/ Gustavo - Self Care Flow - 11/29/2023
Episode 1
Join Gustavo for a fun and dynamic Vinyasa Class designed to help reset, recalibrate and rejuvenate your body and mind.
Poses include: Skandasana, Tree Pose, Humble Warrior, Pigeon and a Seated Meditation.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Tend to Yourself Flow - 11/27/2023
Episode 2
Join Gustavo for a creative and dynamic flow designed to help you reset and recalibrate so you can be more present as you move through the busiest days of the year, the holidays.
Poses include: Core Work, Sun A & Sun B Combos, Horse Pose, Chair Twist, Horizon Lunge, Eagle, Pigeon and Savasana.
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60 Vinyasa Flow 2-3 w/ Gustavo - Set Your Intention Flow - 11/20/23
Episode 3
Join Gustavo for a juicy and creative vinyasa class designed to help you feel good.
Poses include: Skandasana, Side Bends, Figure 4 Variations, Pigeon, Happy Baby and Savasana.
Recommended props: 1 yoga block.
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45 min Vinyasa Flow 2-3 w/ Gustavo - Detox & Release Flow - 5/17/2023
Episode 4
Explore a dynamic and continuous vinyasa class that is designed to help you wring out any tension and tightness in your body and mind.
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30 min Vinyasa Flow 2-3 w/ Gustavo - Energizing Flow - 5/16/2023
Episode 5
Enjoy a dynamic and continuous sequence that blends Sun A and Sun B combos to reenergize, revitalize and rejuvenate your body and mind.
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30 min Vinyasa Flow 2-3 w/ Gustavo - Calm & Nurtured Flow - 05/09/2023
Episode 6
Explore a continuous flow designed to help you soothe and calm your CNS with intentional breathwork, twists and hip openers.
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45 min Vinyasa Flow 2-3 w/ Gustavo - Strong & Grounded - 5/15/2023
Episode 7
Explore a continuous flow that will help you feel strong and grounded with poses that include lunges, fallen triangle and tree pose.
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30 min Vinyasa 2-3 w/ Gustavo - Grounded & Connected - 05/11/2023
Episode 8
Move through a progressive and dynamic flow that will invite you to explore twists, lunge variations and heart openers.
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45 min Vinyasa Flow 2-3 w/ Gustavo - Powerful Flow - 5/6/2023
Episode 9
Enjoy a well rounded vinyasa class that moves through a progressive and dynamic flow exploring poses such as standing figure 4, revolved half moon, triangle and side plank.
Recommended props: 1 yoga block.
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45 min Vinyasa Flow 2-3 w/ Gustavo - Strong, Courageous & Confident - 5/10/2023
Episode 10
Reawaken your strength, courage and confidence with this dynamic and continuous flow that incorporates core work, backbends, heart openers and hip openers. Wind down with a slow supine sequence and a well-deserved savasana.
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Vinyasa Flow 2-3 w/ Gustavo - Hippy Hips Flow - 05/08/2023
Episode 11
Explore a continuous and dynamic flow that will invite you to activate your core and ride the wave of your breath. Some key poses in this flow include horizon lunge, standing figure 4 and half moon.
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30 min Vinyasa Flow 2-3 w/ Gustavo - Strong & Sweet - 05/04/2023
Episode 12
Are you ready to flow? This class is designed to help you move and transform tension and tightness in your body. Explore a dynamic and progressive flow that includes poses such pyramid, runner's lunge, eagle and revolved dancers.
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45 min Vinyasa Flow 2-3 w/ Gustavo - Invigorating Flow - 05/03/2023
Episode 13
Enjoy a continuous and dynamic Vinyasa flow yoga class that will leave you feeling invigorated and energized.
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30 min Vinyasa Flow 2-3 w/ Gustavo - Dynamic Flow - 05/02/2023
Episode 14
Explore a dynamic flow that will help you build strength and stamina.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Eagle Flow - 5/22/2023
Episode 15
Explore a dynamic and continuous juicy flow that flirts with balancing poses including eagle pose, crow pose and dancing shiva.
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30 min Vinyasa Flow 2-3 w/ Gustavo - Mandala Flow - 5/23/2023
Episode 16
Explore a dynamic and continuous flow that moves through a juicy mandala sequence.
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30 min Vinyasa Flow 2-3 w/ Gustavo - Ease & Peace - 5/25/2023
Episode 17
Explore a short and empowering flow designed to reorganize any tension and tightness in your body and mind so you feel more at ease and at peace.
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30 min Slow Flow w/ Gustavo - Slow & Intentional Flow - 5/26/2023
Episode 18
Enjoy a juicy and slow flow that will help restore your body and mind.
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45 min Vinyasa Flow 2-3 w/ Gustavo - Feel Good Flow - 5/27/2023
Episode 19
Explore a dynamic and continuous flow designed to help you feel good. This class moves through some juicy hip openers, side bends and heart openers, open to all levels.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Wild & Free - 5/29/2023
Episode 20
Explore a fun and dynamic flow designed to open your heart and hips while helping you tap into your own understanding of wild & free.
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30 Min Vinyasa Flow 2-3 w/ Gustavo - Soothe Your CNS Flow - 05/30/2023
Episode 21
Explore a dynamic and continuous flow that will help you soothe and restore your CNS.
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60 Min Vinyasa Flow 2-3 w/ Gustavo - Go with the Flow - 05/31/2023
Episode 22
Explore a dynamic and continuous balancing flow designed to help you let go of your expectations and go with the flow!
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30 Min Vinyasa Flow 2-3 w/ Gustavo - Happy Hips - 06/01/2023
Episode 23
Explore a strong and intentional flow that designed to open your hips.
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30 min Slow Flow w/ Gustavo - Slow & Steady Flow - 06/02/2023
Episode 24
Move through a slow and intentional flow designed to open your hips and shoulders while encouraging you to stay connected to your breath.
Recommended props: yoga strap.