Gustavo Padron

Gustavo Padron

2 Seasons

Gustavo is a yoga and meditation teacher, a personal trainer, and an author living in Austin, Texas. While preparing for a career in the field of medicine, Gustavo suffered a hamstring injury while running. In his quest to heal his body and manage stress, he discovered yoga. Over the last ten years, Gustavo has uplifted his community through joyful movement, soothing meditations, and light-hearted classes. Gustavo's offerings expand beyond the mat; he is also a mindset coach. He is fiercely passionate about helping people reframe their thoughts and heal their limiting beliefs by applying the tools and practices in his published journal, grounded practice. When not teaching or coaching, you can find Gustavo at a coffee shop writing blogs for wellness publications or playing at the park with his sassy goldendoodle, Bayley.

Gustavo Padron
  • 10 min Presence Meditation w/ Gustavo

    Episode 1

    Cultivate a sense of connection and presence with this soothing meditation.

  • 45 min Morning Flow w/ Gustavo - Energizing Flow - 05/07/2024

    Episode 2

    Join Gustavo for an energizing and rejuvenating morning flow designed to help you start your day feeling good.

    Poses include: Pigeon, Seated Twist, Lunge with Side bends, Tree Pose and Humble Eagle.

    Recommended props: 1 yoga block.

  • 10 min Easeful Evening Flow w/ Gustavo

    Episode 3

    Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.

    Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.

    Recommended props: 1 yoga block.

  • 15 min Refresh & Renew Flow w/ Gustavo

    Episode 4

    Join Gustavo for a short dynamic flow designed to help reset, refresh and renew your energy.

    Poses include: Star Gazer, Lunge with Shoulder Shrugs, Half Splits and Child's Pose.

  • 45 min Morning Flow w/ Gustavo - Anchored & Grounded Flow -04/30/2024

    Episode 5

    Join Gustavo for a dynamic morning flow designed to help you feel grounded.

    Poses include: Dancing Shiva, Dragonfly Twist, Pyramid Twists and Sidebends.

    Recommended props: 1 yoga block.

  • 15 min Gentle Detox w/ Gustavo

    Episode 6

    Join Gustavo for a short and gentle detox Vinyasa Flow designed to help you feel good.

    Poses include: Child's Pose, Thread the Needle, Malasana and Lunge Twists.

  • 45 min Morning Flow w/ Gustavo - Steady Flow - 04/25/2024

    Episode 7

    Join Gustavo for a steady morning flow designed to help you start the day grounded and connected.

    Poses include: Tree Pose, Horse Pose, Humble Warrior, Dragonfly Twist and Pigeon.

  • 10 min Stretch and Connect w/ Gustavo

    Episode 8

    Join Gustavo for a short 10 minute stretch to feel more connected to yourself.

    Poses include: Cow & Cat, Half Splits, Camel Side Bends and Supta Baddha Konasana.

    Recommended props: 1 yoga block.

  • 15 min Detox & Reset w/ Gustavo

    Episode 9

    Join Gustavo for an uplifting and invigorating short flow designed to help you reset, recalibrate and reorganize your energy.

    Poses include: Breath of Fire, Dragonfly Twist, Triangle, Lunge Twist, Bicycles and Supine Twist.

    Recommended props: 1 yoga block.

  • 45 min Morning Flow w/ Gustavo - Core Wake-Up Flow - 04/18/2024

    Episode 10

    Join Gustavo for a dynamic morning flow designed to wake up your core strength and get you ready for the day ahead.

    Poses include: Core Work, Fallen Triangle, Warrior 3, Figure 4 and Pigeon.

    Recommended props: 1 yoga block

  • 45 min Morning Flow w/ Gustavo - Tree Pose Flow- 04/16/2024

    Episode 11

    Join Gustavo for a dynamic morning flow designed to help you feel more grounded and connected.

    Poses include: Tree Pose, Sun A and Sun B Combos, Pigeon, Child's Pose.

  • 45 min Morning Flow w/ Gustavo - Rejuvenating Flow - 04/11/2024

    Episode 12

    Join Gustavo for a dynamic morning flow designed to revitalize and rejuvenate your body, mind and energy.

    Poses include: Horse Pose, Horizon Lunge, Camel, Eagle and Crow.

  • 10 min Energy Reset w/ Gustavo

    Episode 13

    Join Gustavo for a 10 min flow designed to help you reset, recalibrate and reorganize your energy.

    Poses include: Child's Pose, Cow & Cat, Dragonfly Twist, Side Bends, Twists and Neck Stretches.

  • 15 min Core Flow w/ Gustavo

    Episode 14

    Join Gustavo for a short and powerful flow designed to strengthen your core!

    Poses include: Plank Variations, Bird Dog, Side Plank Crunches, Knee Taps.

  • 45 min Morning Flow w/ Gustavo - Flowy Goodness - 04/04/2024

    Episode 15

    Join Gustavo for a dynamic morning flow designed to get you moving and grooving and greet the day with intention.

    Poses include: Camel, Pigeon, Shiva Twist, Side Plank, Reverse Triangle and Savasana.

  • 45 min Morning Flow w/ Gustavo - Grounded & Present Flow - 04/02/2024

    Episode 16

    Join Gustavo for a dynamic and energizing morning flow designed to help you feel more grounded and present as you start your day.

    Poses include: Child's Pose, Standing Splits, Pyramid, Eagle, Wide Angle Forward Fold and Savasana.

    Recommended props: 1 yoga block.

  • 20 min Feel Good Slow Flow w/ Gustavo

    Episode 17

    Join Gustavo for a slow flow designed to help you feel good.

    Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.

    Recommended props: 1 yoga block.

  • 20 Minute Slow and Stretchy Flow w/ Gustavo

    Episode 18

    Get your stretch on with this slow flow designed to dissolve any tension, tightness or soreness you might be experiencing. Suggested props: blocks

  • 20 min Energizing Flow w/ Gustavo

    Episode 19

    Get moving and grooving in this dynamic and creative flow that moves around the mat, in a mandala style. Head to the Playlist section of the app to listen to the paired playlist.

  • 45 Morning Flow w/ Gustavo - Presence Flow - 03/26/2024

    Episode 20

    Join Gustavo for a dynamic morning flow class designed to help you cultivate more presence.

    Poses include: Reverse Warrior, Side Plank, Tree Pose, Dancing Camel and Savasana.

  • 45 min Morning Flow w/ Gustavo - Cultivate Presence - 03/21/2024

    Episode 21

    Join Gustavo for a dynamic morning flow designed to help you cultivate more presence.

    Poses include: Half Splits, Side Bends, Malasana, Reverse Triangle, Standing Splits and Figure 4.

  • 45 min Morning Flow w/ Gustavo - Vernal Equinox Flow - 03/19/2024

    Episode 22

    Join Gustavo for a dynamic morning flow to welcome the Vernal/Spring Equinox.

    Poses include: Sun Salutations, Moon Salutations, Half Moon, Triangle, Core Work and Sama Vritti Variation.

    Recommended props: 1 yoga block.

  • 45 min Morning Flow w/ Gustavo - Energizing Flow - 03/14/2024

    Episode 23

    Join Gustavo for a dynamic morning flow designed to help you greet the day feeling energized.

    Poses include: Pyramid, Side Plank Variation, Twists, Side Bends and Pigeon.

    Recommended props: 1 yoga block.

  • 45 min Morning Flow w/ Gustavo - Greet the Day with Gratitude - 03/12/2024

    Episode 24

    Join Gustavo for a dynamic morning flow to help you start your day grounded in gratitude.

    Poses include: Core Work, Figure 4, Pigeon, Twists, Reverse Triangle and Half Moon.

    Recommended props: 1 yoga block