Up Next in Gustavo's Vinyasa

• 

  11:05

  Dynamic Warm Up w/ Gustavo

  Dynamic Warm Up w/ Gustavo

  Join Gustavo for a short warm-up sequence designed to help you wake up and activate your body.

  Poses include: Tadasana, Dragonfly Twist, Half Splits, Skandasana and Rag Doll Pose.

• 

  12:08

  Tone it in Ten w/ Gustavo

  Tone it in Ten w/ Gustavo

  Join Gustavo for a 10-minute strengthening and toning class that moves through and EMOM (Every Minute on the Minute) workout.

  Exercises include: Squats, Push-Ups, Lunges, Mountain Climbers.

• 

  13:25

  10 min Presence Meditation w/ Gustavo

  10 min Presence Meditation w/ Gustavo

  Cultivate a sense of connection and presence with this soothing meditation.