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Start your day feeling energized and ready to tackle the day ahead with this invigorating flow.
Up Next in Gustavo's Vinyasa
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Dynamic Warm Up w/ Gustavo
Join Gustavo for a short warm-up sequence designed to help you wake up and activate your body.
Poses include: Tadasana, Dragonfly Twist, Half Splits, Skandasana and Rag Doll Pose.
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10 min Presence Meditation: Gustavo
Cultivate a sense of connection and presence with this soothing meditation.
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45 min Morning Flow w/ Gustavo - Ener...
Join Gustavo for an energizing and rejuvenating morning flow designed to help you start your day feeling good.
Poses include: Pigeon, Seated Twist, Lunge with Side bends, Tree Pose and Humble Eagle.
Recommended props: 1 yoga block.
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