Live stream preview
Start your day feeling energized and ready to tackle the day ahead with this invigorating flow.
Up Next in Gustavo's Vinyasa
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Dynamic Warm Up w/ Gustavo
Join Gustavo for a short warm-up sequence designed to help you wake up and activate your body.
Poses include: Tadasana, Dragonfly Twist, Half Splits, Skandasana and Rag Doll Pose.
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Tone it in Ten w/ Gustavo
Join Gustavo for a 10-minute strengthening and toning class that moves through and EMOM (Every Minute on the Minute) workout.
Exercises include: Squats, Push-Ups, Lunges, Mountain Climbers.
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Dynamic Flow
This beginner-friendly classic flow will help you ground your body and mind for a full reset.
Props: None
