Join Gustavo for an uplifting and invigorating short flow designed to help you reset, recalibrate and reorganize your energy.
Poses include: Breath of Fire, Dragonfly Twist, Triangle, Lunge Twist, Bicycles and Supine Twist.
Recommended props: 1 yoga block.
Recordings
-
12:40about 2 years ago
10 min Yoga Sculpt Arms Edition w/ Gu...
about 2 years ago
Join Gustavo for a strengthening Yoga Sculpt Class designed to torch and tone your arms.
Exercises include bicep curls and shoulder taps.
Recommended props: 1 set of dumbbells.
-
15:28about 2 years ago
15 min Core Flow w/ Gustavo
about 2 years ago
Join Gustavo for a short and powerful flow designed to strengthen your core!
Poses include: Plank Variations, Bird Dog, Side Plank Crunches, Knee Taps.
-
11:49about 2 years ago
10 min Energy Reset w/ Gustavo
about 2 years ago
Join Gustavo for a 10 min flow designed to help you reset, recalibrate and reorganize your energy.
Poses include: Child's Pose, Cow & Cat, Dragonfly Twist, Side Bends, Twists and Neck Stretches.
