Join Gustavo for a short warm-up sequence designed to help you wake up and activate your body.
Poses include: Tadasana, Dragonfly Twist, Half Splits, Skandasana and Rag Doll Pose.
Recordings
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15:38about 2 years ago
15 min Quick HIIT w/ Gustavo
about 2 years ago
Join Gustavo for a quick HIIT moment designed to strengthen and energize you!
Exercises include: Pop-Up Squats, Burpees and Forearm Planks.
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21:13about 2 years ago
20 Min Total Body Tone w/ Gustavo
about 2 years ago
Join Gustavo for a effective and powerful Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Thrusters, Pendulum Lunges, Deadlifts, Rows, Push-Ups.
Recommended props: 1 set of dumbbells.
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12:12about 2 years ago
10 min Easeful Evening Flow w/ Gustavo
about 2 years ago
Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.
Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.
Recommended props: 1 yoga block.
