Join Gustavo for a 10 min flow designed to help you reset, recalibrate and reorganize your energy.
Poses include: Child's Pose, Cow & Cat, Dragonfly Twist, Side Bends, Twists and Neck Stretches.
Recordings
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20:00over 2 years ago
20 min Feel Good Slow Flow w/ Gustavo
over 2 years ago
Join Gustavo for a slow flow designed to help you feel good.
Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.
Recommended props: 1 yoga block.
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33:33over 2 years ago
30 min Energizing Yoga Sculpt w/ Gustavo
over 2 years ago
Join Gustavo for a strengthening Yoga Sculpt Class designed to activate your entire body. This class incorporates three 5-minute energizing blocks
that will torch and tone your entire body. Enjoy a short dynamic stretch to wrap up class.
Exercises include: Core Work, Sun A...
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31:36over 2 years ago
30 min Athletic Stretchy Flow w/ Gustavo
over 2 years ago
Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.
Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twi...
