Join Gustavo for an energizing and rejuvenating morning flow designed to help you start your day feeling good.
Poses include: Pigeon, Seated Twist, Lunge with Side bends, Tree Pose and Humble Eagle.
Recommended props: 1 yoga block.
Recordings
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46:068 months ago
45 min Morning Flow w/ Gustavo - Anch...
8 months ago
Join Gustavo for a dynamic morning flow designed to help you feel grounded.
Poses include: Dancing Shiva, Dragonfly Twist, Pyramid Twists and Sidebends.
Recommended props: 1 yoga block.
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46:399 months ago
45 min Morning Flow w/ Gustavo - Tree...
9 months ago
Join Gustavo for a dynamic morning flow designed to help you feel more grounded and connected.
Poses include: Tree Pose, Sun A and Sun B Combos, Pigeon, Child's Pose.
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45:499 months ago
45 min Morning Flow w/ Gustavo - Grou...
9 months ago
Join Gustavo for a dynamic and energizing morning flow designed to help you feel more grounded and present as you start your day.
Poses include: Child's Pose, Standing Splits, Pyramid, Eagle, Wide Angle Forward Fold and Savasana.
Recommended props: 1 yoga block.
