Instructor: Gustavo Padron //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
Up Next in Gustavo's Vinyasa
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45 min Morning Flow w/ Gustavo - Ener...
Join Gustavo for an energizing and rejuvenating morning flow designed to help you start your day feeling good.
Poses include: Pigeon, Seated Twist, Lunge with Side bends, Tree Pose and Humble Eagle.
Recommended props: 1 yoga block.
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10 min Easeful Evening Flow w/ Gustavo
Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.
Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.
Recommended props: 1 yoga block.
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Anchored & Grounded Flow
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
