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Cultivate a sense of connection and presence with this soothing meditation.
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Up Next in Gustavo's Vinyasa
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45 min Morning Flow w/ Gustavo - Ener...
Join Gustavo for an energizing and rejuvenating morning flow designed to help you start your day feeling good.
Poses include: Pigeon, Seated Twist, Lunge with Side bends, Tree Pose and Humble Eagle.
Recommended props: 1 yoga block.
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10 min Easeful Evening Flow w/ Gustavo
Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.
Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.
Recommended props: 1 yoga block.
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15 min Refresh & Renew Flow w/ Gustavo
Join Gustavo for a short dynamic flow designed to help reset, refresh and renew your energy.
Poses include: Star Gazer, Lunge with Shoulder Shrugs, Half Splits and Child's Pose.
