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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Gustavo Padron

Tone it in Ten w/ Gustavo

12m

Recordings

  • Dynamic Warm Up w/ Gustavo

    about 2 months ago

    Join Gustavo for a short warm-up sequence designed to help you wake up and activate your body.

    Poses include: Tadasana, Dragonfly Twist, Half Splits, Skandasana and Rag Doll Pose.

  • 15 min Quick HIIT w/ Gustavo

    2 months ago

    Join Gustavo for a quick HIIT moment designed to strengthen and energize you!

    Exercises include: Pop-Up Squats, Burpees and Forearm Planks.

  • 20 Min Total Body Tone w/ Gustavo

    2 months ago

    Join Gustavo for a effective and powerful Yoga Sculpt Class designed to tone and strengthen your entire body.

    Exercises include: Thrusters, Pendulum Lunges, Deadlifts, Rows, Push-Ups.

    Recommended props: 1 set of dumbbells.