Recordings

• 

  00:37

  Intro to Take Flight Series

  over 2 years ago

  Intro to Take Flight Series

  over 2 years ago

  Welcome to the Take Flight Series, a series designed for yogis of all levels who are wanting to:

  - Cultivate more strength and confidence in their practice.
  - Learn the fundamentals of arm balances and inversions.
  - Explore fun variations of common arm balances and inversions.

• 

  31:36

  30 min Athletic Stretchy Flow w/ Gustavo

  over 2 years ago

  30 min Athletic Stretchy Flow w/ Gustavo

  over 2 years ago

  Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.

  Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twists and Forwar...

• 

  33:06

  30 min Yoga ala HIIT w/ Gustavo

  over 2 years ago

  30 min Yoga ala HIIT w/ Gustavo

  over 2 years ago

  Join Gustavo for an exhilarating flow designed to help you build strength and stamina. This Yoga Sculpt Class incorporates blocks of HIIT (High Intensity
  Interval Training) to take your practice to new heights. Wind down and reset with a short athletic stretch.

  Exercises include: Sun A & Sun B...