Join Gustavo for a dynamic morning flow designed to wake up your core strength and get you ready for the day ahead.
Poses include: Core Work, Fallen Triangle, Warrior 3, Figure 4 and Pigeon.
Recommended props: 1 yoga block
Recordings
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46:264 months ago
45 min Morning Flow w/ Gustavo - Reju...
4 months ago
Join Gustavo for a dynamic morning flow designed to revitalize and rejuvenate your body, mind and energy.
Poses include: Horse Pose, Horizon Lunge, Camel, Eagle and Crow.
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46:464 months ago
45 min Morning Flow w/ Gustavo - Flow...
4 months ago
Join Gustavo for a dynamic morning flow designed to get you moving and grooving and greet the day with intention.
Poses include: Camel, Pigeon, Shiva Twist, Side Plank, Reverse Triangle and Savasana.
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44:564 months ago
45 min Morning Flow w/ Gustavo - Cult...
4 months ago
Join Gustavo for a dynamic morning flow designed to help you cultivate more presence.
Poses include: Half Splits, Side Bends, Malasana, Reverse Triangle, Standing Splits and Figure 4.
