Join Gustavo for a dynamic morning flow designed to help you feel more grounded and connected.
Poses include: Tree Pose, Sun A and Sun B Combos, Pigeon, Child's Pose.
Recordings
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45:49over 1 year ago
45 min Morning Flow w/ Gustavo - Grou...
over 1 year ago
Join Gustavo for a dynamic and energizing morning flow designed to help you feel more grounded and present as you start your day.
Poses include: Child's Pose, Standing Splits, Pyramid, Eagle, Wide Angle Forward Fold and Savasana.
Recommended props: 1 yoga block.
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45:55over 1 year ago
45 Morning Flow w/ Gustavo - Presence...
over 1 year ago
Join Gustavo for a dynamic morning flow class designed to help you cultivate more presence.
Poses include: Reverse Warrior, Side Plank, Tree Pose, Dancing Camel and Savasana.
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46:46over 1 year ago
45 min Morning Flow w/ Gustavo - Vern...
over 1 year ago
Join Gustavo for a dynamic morning flow to welcome the Vernal/Spring Equinox.
Poses include: Sun Salutations, Moon Salutations, Half Moon, Triangle, Core Work and Sama Vritti Variation.
Recommended props: 1 yoga block.
