Get moving and grooving in this dynamic and creative flow that moves around the mat, in a mandala style. Head to the Playlist section of the app to listen to the paired playlist.
Up Next in Gustavo's Vinyasa
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45 Morning Flow w/ Gustavo - Presence...
Join Gustavo for a dynamic morning flow class designed to help you cultivate more presence.
Poses include: Reverse Warrior, Side Plank, Tree Pose, Dancing Camel and Savasana.
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45 min Morning Flow w/ Gustavo - Cult...
Join Gustavo for a dynamic morning flow designed to help you cultivate more presence.
Poses include: Half Splits, Side Bends, Malasana, Reverse Triangle, Standing Splits and Figure 4.
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45 min Morning Flow w/ Gustavo - Vern...
Join Gustavo for a dynamic morning flow to welcome the Vernal/Spring Equinox.
Poses include: Sun Salutations, Moon Salutations, Half Moon, Triangle, Core Work and Sama Vritti Variation.
Recommended props: 1 yoga block.
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