Join Gustavo for a dynamic morning flow designed to get you moving and grooving and greet the day with intention.
Poses include: Camel, Pigeon, Shiva Twist, Side Plank, Reverse Triangle and Savasana.
Recordings
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44:56over 2 years ago
45 min Morning Flow w/ Gustavo - Cult...
over 2 years ago
Join Gustavo for a dynamic morning flow designed to help you cultivate more presence.
Poses include: Half Splits, Side Bends, Malasana, Reverse Triangle, Standing Splits and Figure 4.
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47:57over 2 years ago
45 min Morning Flow w/ Gustavo - Ener...
over 2 years ago
Join Gustavo for a dynamic morning flow designed to help you greet the day feeling energized.
Poses include: Pyramid, Side Plank Variation, Twists, Side Bends and Pigeon.
Recommended props: 1 yoga block.
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47:42over 2 years ago
45 min Morning Flow w/ Gustavo - Morn...
over 2 years ago
Join Gustavo for a dynamic morning flow that moves all around the mat in a mandala style format to help you wake up and greet the day.
Poses include: Core Work, Camel Pose, Half Splits, Side Bends, Side Plank, Gentle Twists and Savasana.
Recommended props: 1 yoga bl...
