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Get your stretch on with this slow flow designed to dissolve any tension, tightness or soreness you might be experiencing. Suggested props: blocks
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Up Next in Gustavo's Vinyasa
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Energizing Flow
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat
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45 Morning Flow w/ Gustavo - Presence...
Join Gustavo for a dynamic morning flow class designed to help you cultivate more presence.
Poses include: Reverse Warrior, Side Plank, Tree Pose, Dancing Camel and Savasana.
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45 min Morning Flow w/ Gustavo - Cult...
Join Gustavo for a dynamic morning flow designed to help you cultivate more presence.
Poses include: Half Splits, Side Bends, Malasana, Reverse Triangle, Standing Splits and Figure 4.
