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Join Gustavo for a steady morning flow designed to help you start the day grounded and connected.
Poses include: Tree Pose, Horse Pose, Humble Warrior, Dragonfly Twist and Pigeon.
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Recordings
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45:32about 2 years ago
Rise and Reconnect
about 2 years ago
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Core //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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46:26about 2 years ago
45 min Morning Flow w/ Gustavo - Reju...
about 2 years ago
Join Gustavo for a dynamic morning flow designed to revitalize and rejuvenate your body, mind and energy.
Poses include: Horse Pose, Horizon Lunge, Camel, Eagle and Crow.
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46:46over 2 years ago
45 min Morning Flow w/ Gustavo - Flow...
over 2 years ago
Join Gustavo for a dynamic morning flow designed to get you moving and grooving and greet the day with intention.
Poses include: Camel, Pigeon, Shiva Twist, Side Plank, Reverse Triangle and Savasana.
