PT 9:30 AM - CT 11:30 AM - ET 12:30 PM
Align, shine, move, and breath as one with Jesse

We honor Veterans Day today and connect to your sameness in being human. We flow we breathe we move and there are many options to arm balance go upside down and likewise to chill. 2 blocks.

PT 9:30 AM - CT 11:30 AM - ET 12:30 PM
Align, shine, move, and breath as one with Jesse

This class will get you to FOCUS on your self through a lot of poses and instructions. The focus in on detailed alinement of the upper body and keeping the cervical spine happy. I throw in core and arm balances and humor as always. Pick and choose at moments too to step it up or back off.

This class focuses on Breath and Legs, specifically the actions of your legs in order to engage and open them. Lots of movement and opportunity to go deep or to back off. Some poses visit pretty early on that typically don't attend the party until the end. This class will keep you present! 2 Bloc...

Well rounded vinyasa flow with a few surprises. Lots of focus on the upper body and upper back. We lead to Camel and backbends and inversions. Lots of twists and Flow and Heat built. Reminders to breathe and stay present and focused and in tune with your needs and choices. 2 blocks

This class asks you to check IN not Out and brings us closer to our centers both heart and core. Lots of movement and flow and twists and inversions. 2 blocks please.

PT 9:30 AM - CT 11:30 AM - ET 12:30 PM
Align, shine, move, and breath as one with Jesse

I am breaking down the Ashtanga Primary Series. It's different and new for many. It is the root and brith of Vinyasa Flow. Come see where it all began. DEDICATED to Charles James RIP dear friend.

PT 9:30 AM - CT 11:30 AM - ET 12:30 PM
Align, shine, move, and breath as one with Jesse

A students request was a classic Jesse class.DONE! This is a well rounded class with lots of choices and lots of details of alinement. We get it all in. Warm up, Sun Salutes, Standing Poses, Arm Balances, Twists, Core, Backbends, Inversions, Hip openers, meditation. It moves slowly and thoughtful...

If you showed up and can breathe this class has got you covered. Lots of poses and shapes and flow and movement and breath. You choose how much and how hard. We dive deep into feeling how we are and making the choices we make. It's hard or easy. 2 blocks.

This class is well rounded with a few surprises. Lots of philosophy and alinement detail dropped throughout. We warm up and do lot of standing poses with options for arm balances or stretching in between. We focus on honoring our self and our needs throughout. It gets heated and sweaty if you wan...

This class has you listen in. It gives you permission to back off and do less or engage more and make it harder. I give a lot of instructions that ROOT and STABILIZE you so that the lower back and knees are protected. We root, stabilize and then elongate meaning we engage with space. I remind you...

Whoa this class delivers FIRE OR allows you to CHILL. Breath by breath we pay close attention to how we feel and make healthy choices. The menu is: Core, Sun Salutes, Upper Body, Standing Poses, Twists, Arm Balances and Backbends. Lots of alternatives to open hips.

Level -100 or 100 THIS buffet has it ALL. Breath, Standing Poses, Hip Openers, Stretching, Strengthening, Balancing, Twists and Transparency. 2 blocks suggested.

We set the tone with our breath and focus on the expansive quality of the inhale and the letting go of the exhale. Intention is PRESENT MOMENT. From here I we move. Sunday Buffett always has lots to choose from. This class moves until the very end either strongly or gently as I often ask, "How a...

This class has it all. Solid incorporation of Breath, Flow, sun salutes, standing poses, core, arm balance, back bends, Hip openers and stretching. Lots of choices to build heat and strength or to gently back off and choose less strenuous. There are surprises and lots of humor and sharing time.

This class: Don't RESIST, persist and embrace and relax. We get into the groove with these motifs and flow a lot. Sun Salutes A and B with some core in between. Warrior 2 and 3 come along. We end the standing sequence with 4 deep twists. Time to backbend and go upside down and stretch at the end....

This 60 min flow focuses on unplugging from distractions and technology so that we can focus on SELF. Get rid of. the plans and agendas and get present. There are TONS of standing poses and some surprises in this Buffett. I give a to of leg room to either step it UP for a challenge or back off a ...

This class honors ALL HUMANS with a special shout out to the LBGTQIA COMMUNITY! Let's all come together 365 days of the year and HONOR LOVE and our SELF. Do YOU be YOU.

PT 9:30 AM - CT 11:30 AM - ET 12:30 PM
Align, shine, move, and breath as one with Jesse

This class will MOVE you Physically and Emotionally. It's a CLASSIC YogaWorks Jesse sequence with Sun Salutes, standing poses, core, Twists, arm Balancing etc. It SUPPORTS YOU to, "do MORE" OR "do LESS." I encourage you to hold space for your SELF and FEEL the range of stuff that perhaps comes to...

LOTS of breath and LOTS of choices! Jesse provides a vast array of movements and strength-building exercises, as well as more gentle and still options.