02/25/2024:
We build heat and breathe and you never quite know what's coming your way in this full buffet of Vinyasa Flow.

12/24/2023:
Total Body Yoga today. We attend to every muscle and inch of our beings.

09/03/2023: If you showed up and can breathe this class has got you covered. Lots of poses and shapes and flow and movement and breath. You choose how much and how hard. We dive deep into feeling how we are and making the choices we make. It's hard or easy. 2 blocks.

05/21/2023:
Hips, Heart and Core ALL receive your attention and kindness in this flow.