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60 min Vinyasa Flow w/ Jesse Quads Hamstrings and Glutes Oh My 1/14/24

1h 3m

The requests were: Stretch the Quad and Open the Hamstrings and Twists. Granted and it was a party.

Tags

hamstrings, legs, quads, Flow, Heat, Vinyasa, Jesse Schein, 3 advanced, 60 min

Recordings

1:05:06

60 min Vinyasa Flow 2-3 w/ Jesse 5 St...
about 1 year ago

60 min Vinyasa Flow 2-3 w/ Jesse 5 St...

about 1 year ago

I integrate lots of hips and glutes in this class for a non stop flow of standing poses arm balances and deep hip openers. Lots of options to make class more demanding or less!
1:03:56

60 min Vinyasa 2-3 w/ Jesse Lotta Let...
about 1 year ago

60 min Vinyasa 2-3 w/ Jesse Lotta Let...

about 1 year ago

Lots of flow and twisting to quiet the mind and let life go so we can tune in to peace and balance at the end.
1:01:17

60 min Vinyasa Flow 2-3 w/ Jesse Tota...
about 1 year ago

60 min Vinyasa Flow 2-3 w/ Jesse Tota...

about 1 year ago

Total Body Yoga today. We attend to every muscle and inch of our beings.

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