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PT 9:30 AM - CT 11:30 AM - ET 12:30 PM
Align, shine, move, and breath as one with Jesse
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Recordings
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1:25:51about 1 year ago
75 min 2-3 Vinyasa w/Jesse The Crease...
about 1 year ago
We honor Veterans Day today and connect to your sameness in being human. We flow we breathe we move and there are many options to arm balance go upside down and likewise to chill. 2 blocks.
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1:24:07about 1 year agoLIVE: Vinyasa Flow 2-3 w/ Jesse (Sun)...
about 1 year ago
PT 9:30 AM - CT 11:30 AM - ET 12:30 PM
Align, shine, move, and breath as one with Jesse -
1:20:04about 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Your ...
about 1 year ago
This class will get you to FOCUS on your self through a lot of poses and instructions. The focus in on detailed alinement of the upper body and keeping the cervical spine happy. I throw in core and arm balances and humor as always. Pick and choose at moments too to step it up or back off.
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