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75 min Vinyasa Flow 2-3 w/Jesse I Know This Much Is True 10/15/23
1h 20m
Well rounded vinyasa flow with a few surprises. Lots of focus on the upper body and upper back. We lead to Camel and backbends and inversions. Lots of twists and Flow and Heat built. Reminders to breathe and stay present and focused and in tune with your needs and choices. 2 blocks
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Recordings
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1:19:09about 1 year ago
75 min Vinyasa Flow 2/3 w-Jesse Check...
about 1 year ago
This class asks you to check IN not Out and brings us closer to our centers both heart and core. Lots of movement and flow and twists and inversions. 2 blocks please.
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1:19:52about 1 year agoLIVE: Vinyasa Flow 2-3 w/ Jesse (Sun)...
about 1 year ago
PT 9:30 AM - CT 11:30 AM - ET 12:30 PM
Align, shine, move, and breath as one with Jesse -
1:18:33about 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse An Od...
about 1 year ago
I am breaking down the Ashtanga Primary Series. It's different and new for many. It is the root and brith of Vinyasa Flow. Come see where it all began. DEDICATED to Charles James RIP dear friend.
