75 min Vinyasa Flow 2-3 w/Jesse Breath and Hamstrings 10/22/23
22-Oct-2023
This class focuses on Breath and Legs, specifically the actions of your legs in order to engage and open them. Lots of movement and opportunity to go deep or to back off. Some poses visit pretty early on that typically don't attend the party until the end. This class will keep you present! 2 Blocks.
Recordings
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1:20:02about 2 years ago
75 min Vinyasa Flow 2-3 w/Jesse I Kno...
about 2 years ago
Well rounded vinyasa flow with a few surprises. Lots of focus on the upper body and upper back. We lead to Camel and backbends and inversions. Lots of twists and Flow and Heat built. Reminders to breathe and stay present and focused and in tune with your needs and choices. 2 blocks
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1:19:52about 2 years agoLIVE: Vinyasa Flow 2-3 w/ Jesse (Sun)...
about 2 years ago
PT 9:30 AM - CT 11:30 AM - ET 12:30 PM
Align, shine, move, and breath as one with Jesse -
1:18:33about 2 years ago
75 min Vinyasa Flow 2-3 w/Jesse An Od...
about 2 years ago
I am breaking down the Ashtanga Primary Series. It's different and new for many. It is the root and brith of Vinyasa Flow. Come see where it all began. DEDICATED to Charles James RIP dear friend.
