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75 min Vinyasa Flow 2-3 w/Jesse Don't Over Do It Don't Under Do It 9/10/23

1h 20m

Recordings

  • 75 min Vinyasa Flow 2-3 w/Jesse Hips ...

    10 months ago

    If you showed up and can breathe this class has got you covered. Lots of poses and shapes and flow and movement and breath. You choose how much and how hard. We dive deep into feeling how we are and making the choices we make. It's hard or easy. 2 blocks.

  • 60 Min YogaWorks All Levels w/Jesse T...

    10 months ago

    This class is well rounded with a few surprises. Lots of philosophy and alinement detail dropped throughout. We warm up and do lot of standing poses with options for arm balances or stretching in between. We focus on honoring our self and our needs throughout. It gets heated and sweaty if you wan...

  • 60 min All Levels Flow w/Jesse Snowfl...

    10 months ago

    This class has you listen in. It gives you permission to back off and do less or engage more and make it harder. I give a lot of instructions that ROOT and STABILIZE you so that the lower back and knees are protected. We root, stabilize and then elongate meaning we engage with space. I remind you...