75 min Vinyasa Flow 2-3 w/Jesse An Ode to Primary ASHTANGA 9/24/23
1h 18m
I am breaking down the Ashtanga Primary Series. It's different and new for many. It is the root and brith of Vinyasa Flow. Come see where it all began. DEDICATED to Charles James RIP dear friend.
Recordings
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1:21:00about 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Surpr...
about 1 year ago
PT 9:30 AM - CT 11:30 AM - ET 12:30 PM
Align, shine, move, and breath as one with Jesse -
1:20:12about 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Don't...
about 1 year ago
A students request was a classic Jesse class.DONE! This is a well rounded class with lots of choices and lots of details of alinement. We get it all in. Warm up, Sun Salutes, Standing Poses, Arm Balances, Twists, Core, Backbends, Inversions, Hip openers, meditation. It moves slowly and thoughtful...
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1:19:20over 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Hips ...
over 1 year ago
If you showed up and can breathe this class has got you covered. Lots of poses and shapes and flow and movement and breath. You choose how much and how hard. We dive deep into feeling how we are and making the choices we make. It's hard or easy. 2 blocks.
