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60 min Vinyasa Flow 2-3 w/ Jesse 5 Star Buffett 1/7/24

1h 5m

I integrate lots of hips and glutes in this class for a non stop flow of standing poses arm balances and deep hip openers. Lots of options to make class more demanding or less!

Tags

Hips, Handstands, Arm Balances, Dancing Warrior, Breath, Heat, Movement, Jesse Schein, 3 Advanced, 60 min

Recordings

1:03:56

60 min Vinyasa 2-3 w/ Jesse Lotta Let...
about 1 year ago

60 min Vinyasa 2-3 w/ Jesse Lotta Let...

about 1 year ago

Lots of flow and twisting to quiet the mind and let life go so we can tune in to peace and balance at the end.
1:01:17

60 min Vinyasa Flow 2-3 w/ Jesse Tota...
about 1 year ago

60 min Vinyasa Flow 2-3 w/ Jesse Tota...

about 1 year ago

Total Body Yoga today. We attend to every muscle and inch of our beings.
1:00:39

60 min Vinyasa Flow 2-3 w/ Jesse Twis...
about 1 year ago

60 min Vinyasa Flow 2-3 w/ Jesse Twis...

about 1 year ago

Jam packed at a slow pace. We twist and learn the parts of handstands for the prep or full shabang.