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60 min Vinyasa Flow 2-3 w/ Jesse 5 Star Buffett 1/7/24
1h 5m
I integrate lots of hips and glutes in this class for a non stop flow of standing poses arm balances and deep hip openers. Lots of options to make class more demanding or less!
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Recordings
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1:03:5611 months ago
60 min Vinyasa 2-3 w/ Jesse Lotta Let...
11 months ago
Lots of flow and twisting to quiet the mind and let life go so we can tune in to peace and balance at the end.
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1:01:1711 months ago
60 min Vinyasa Flow 2-3 w/ Jesse Tota...
11 months ago
Total Body Yoga today. We attend to every muscle and inch of our beings.
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1:00:3911 months ago
60 min Vinyasa Flow 2-3 w/ Jesse Twis...
11 months ago
Jam packed at a slow pace. We twist and learn the parts of handstands for the prep or full shabang.
