Join Gustavo for a dynamic and sweaty Yoga Sculpt Class designed to torch and strengthen your legs.

Exercises include: Squats, Lunges, Deadlifts, Swings and Jumping Jacks.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to help you strengthen your abs and glutes.

Exercise include: Off-Set Thrusters, Reverse Lunge, Curtsy Lunges, Kickstand Deadlift, Crunches and Dead Bugs.

Recommended props: 1 dumbbell.

Join Gustavo for a dynamic Yoga Sculpt Class designed to tone and strengthen your entire body.

Exercises include: Core Work, Bridges, Chest Presses, Jumping Jacks and Burpees.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to energize your body and mind!



Exercises include: Sun A & Sun B Combo with Cardio, Kickstand Deadlift, Split Squat, Curtsy Lunges, Windmills and Off-Set Squats.



Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and energized.

Exercises include: Curtsy Lunges, Split Squats, Kickstand Deadlifts, Side Plank Crunch, Dead Bugs, Sit-Ups.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to activate and strengthen your lower body as you move through a 10-min block of work.

Exercises include: Deadlifts, Sumo Squats, Reverse Lunges, Side Lunges, Swings, Jumping Squats and Jumping Lunges.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your core and legs!

Exercises include: Dead Bugs, Toe-Touches, Sit-Ups, Lunges and Squats.

Recommended props: 1 set of dumbbells.

Join Gustavo for an empowering Yoga Sculpt Class designed to get you feeling strong!

Exercises include: Thrusters, Renegade Rows, Lunges and Burpees.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your lower body.

Exercises include: Squats, Lunges and Deadlifts.

Recommended props: 1 set of dumbbells.

Join Gustavo for a sweaty Yoga Sculpt Class designed to activate and strengthen your lower body.

Exercises include: Thrusters, Lunges, Jumping Squats, Deadlift, Curtsy Lunges, Pop Squat and Skier Swings.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt class designed to strengthen your legs!

Exercises include: Glute Work, Rocket Launchers, Deadlifts, Pendulum Lunges, Curtsy Lunges and Jump Squats.

Props recommended: 1 set of dumbbells.

Join Gustavo for an energizing Yoga Sculpt class designed to help you strengthen your core and improve your cardiovascular stamina.

Poses include: Sit-Ups, Squat Jacks, Dead Bugs, Plyo Lunges and Snatches.

Props recommended: 1 dumbbell.

Join Gustavo for a sweaty Yoga Sculpt class designed to help you strengthen your lower body and core.


Exercises include: Core Work, Sun A & Sun B Variations, Thrusters, Jumping Lunges and Boat Pose with Twists ala HIIT.



Recommended props: 1 set of dumbbells.

Join Gustavo for a Yoga Sculpt class designed to strengthen your lower body as you move through three 5-minute blocks of work.

Exercises include: Sun B with Jumping Jacks, Squats, Lunges, Kneeling Squats, Speed Skaters Shoulder Presses, Shoulder Raises, Mountain Climbers and Burpees.

Recommende...

06/15/2023:
Explore a continuous and dynamic yoga sculpt class designed to improve your strengthen and stability.

Recommended props: 1 set of dumbbells.