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30 min Yoga Sculpt with Gustavo - Lower Body Strength Galore - 11/30/2023

30m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Stron...

    5 months ago

    Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.

    Exercises include: Rows, Tricep Kickbacks, Swings, Push-Ups, Bicep Curls, Snatches, Jumping Jacks.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Lower...

    6 months ago

    Join Gustavo for a sweaty Yoga Sculpt Class designed to activate and strengthen your lower body.

    Exercises include: Thrusters, Lunges, Jumping Squats, Deadlift, Curtsy Lunges, Pop Squat and Skier Swings.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt with Gustavo - Get...

    6 months ago

    Join Gustavo for an energizing Yoga Sculpt Class designed to help you build strength as you move through (3) 8 minute blocks of work.

    Exercises include: Deadlifts, Downdog Push-Ups, Reverse Lunges and Shoulder Raises.

    Recommended props: 1 set of dumbbells.