30- min Yoga Sculpt with Gustavo - Lower Body Strength Blocks -12/28/2023
31m
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your lower body with three 5-minute blocks of work.
Exercises include: Squats, Lunges, Deadlifts, Sumo Squats, Skier Swings and Pop-Squats.
Recommend props: 1 set of dumbbells.
Recordings
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31:4712 months ago
30 min Yoga Sculpt with Gustavo - Str...
12 months ago
Join Gustavo for an empowering Yoga Sculpt Class designed to get you feeling strong!
Exercises include: Thrusters, Renegade Rows, Lunges and Burpees.
Recommended props: 1 set of dumbbells.
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30:18about 1 year ago
30 min Yoga Sculpt with Gustavo - Low...
about 1 year ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your lower body.
Exercises include: Squats, Lunges and Deadlifts.
Recommended props: 1 set of dumbbells.
-
31:18about 1 year ago
30 min Yoga Sculpt w/ Gustavo - Stron...
about 1 year ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.
Exercises include: Rows, Tricep Kickbacks, Swings, Push-Ups, Bicep Curls, Snatches, Jumping Jacks.
Recommended props: 1 set of dumbbells.
