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30 min Yoga Sculpt with Gustavo - Strong & Solid Lower Edition - 10/19/2023

30m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Lower...

    10 months ago

    Join Gustavo for a strong and steady Yoga Sculpt Class designed to torch your lower body.

    Exercises include: Sun A with Cardio, Squat, Reverse Lunges, Deadlifts and Jump Squats.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Stron...

    10 months ago

    Join Gustavo for a dynamic Yoga Sculpt class designed to strengthen your legs!

    Exercises include: Glute Work, Rocket Launchers, Deadlifts, Pendulum Lunges, Curtsy Lunges and Jump Squats.

    Props recommended: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Eleva...

    10 months ago

    Join Gustavo for an eclectic Yoga Sculpt class designed to strengthen your entire body.

    Exercise include: Elevated Single Leg Bride, Elevated Push-Ups, Rows, Front Raises, Side Raises, Mountain Climbers and Snatches. 



    Props recommended: 1 yoga block and 1 dumbbell.