30 min Yoga Sculpt with Gustavo -10 min Lower Body Block - 01/11/2024
30m
Join Gustavo for a dynamic Yoga Sculpt Class designed to activate and strengthen your lower body as you move through a 10-min block of work.
Exercises include: Deadlifts, Sumo Squats, Reverse Lunges, Side Lunges, Swings, Jumping Squats and Jumping Lunges.
Recommended props: 1 set of dumbbells.
Recordings
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30:29over 2 years ago
30 min Yoga Sculpt with Gustavo - Cor...
over 2 years ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your core and legs!
Exercises include: Dead Bugs, Toe-Touches, Sit-Ups, Lunges and Squats.
Recommended props: 1 set of dumbbells.
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31:47over 2 years ago
30 min Yoga Sculpt with Gustavo - Str...
over 2 years ago
Join Gustavo for an empowering Yoga Sculpt Class designed to get you feeling strong!
Exercises include: Thrusters, Renegade Rows, Lunges and Burpees.
Recommended props: 1 set of dumbbells.
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30:18over 2 years ago
30 min Yoga Sculpt with Gustavo - Low...
over 2 years ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your lower body.
Exercises include: Squats, Lunges and Deadlifts.
Recommended props: 1 set of dumbbells.
