30 min Yoga Sculpt w/ Gustavo - Lower Body Blocks - 10/12/2023
31m
Join Gustavo for a strong and steady Yoga Sculpt Class designed to torch your lower body.
Exercises include: Sun A with Cardio, Squat, Reverse Lunges, Deadlifts and Jump Squats.
Recommended props: 1 set of dumbbells.
Recordings
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31:30about 1 year ago
30 min Yoga Sculpt w/ Gustavo - Stron...
about 1 year ago
Join Gustavo for a dynamic Yoga Sculpt class designed to strengthen your legs!
Exercises include: Glute Work, Rocket Launchers, Deadlifts, Pendulum Lunges, Curtsy Lunges and Jump Squats.
Props recommended: 1 set of dumbbells.
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32:00about 1 year ago
30 min Yoga Sculpt w/ Gustavo - Eleva...
about 1 year ago
Join Gustavo for an eclectic Yoga Sculpt class designed to strengthen your entire body.
Exercise include: Elevated Single Leg Bride, Elevated Push-Ups, Rows, Front Raises, Side Raises, Mountain Climbers and Snatches.
Props recommended: 1 yoga block and 1 dumbbell.
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31:43about 1 year ago
30 min Yoga Sculpt w/ Gustavo - Lower...
about 1 year ago
Join Gustavo for a dynamic Yoga Sculpt class designed to help you strengthen and tone your lower body.
Exercises include: Squats, Lunges, Sun A and Sun B Variations, Deadlifts, Bent Over Kickbacks and Warrior 2 Lunges.
Props recommended: 1 set of dumbbells.
