30 min Yoga Sculpt with Gustavo - Get Your Strength On! - 11/02/2023
30m
Join Gustavo for an energizing Yoga Sculpt Class designed to help you build strength as you move through (3) 8 minute blocks of work.
Exercises include: Deadlifts, Downdog Push-Ups, Reverse Lunges and Shoulder Raises.
Recommended props: 1 set of dumbbells.
Recordings
-
30:54about 1 year ago
30 min Yoga Sculpt with Gustavo Abs &...
about 1 year ago
Join Gustavo for a strong and sweaty Yoga Sculpt class designed to activate your abs and legs.
Poses include: Core Work, Thrusters, Kickstand Deadlift, Lunges, Split Squats and Squat Jacks.
Recommended props: 1 set of dumbbells.
-
30:25about 1 year ago
30 min Yoga Sculpt with Gustavo - Str...
about 1 year ago
Join Gustavo for a dynamic and powerful Yoga Sculpt Class designed to strengthen your lower body!
Exercises include: Squat, Lunges, Deadlifts, Curtsy Squats and Plyo Lunges.
Recommended props: 1 set of dumbbells.
-
31:38about 1 year ago
30 min Yoga Sculpt w/ Gustavo - Lower...
about 1 year ago
Join Gustavo for a strong and steady Yoga Sculpt Class designed to torch your lower body.
Exercises include: Sun A with Cardio, Squat, Reverse Lunges, Deadlifts and Jump Squats.
Recommended props: 1 set of dumbbells.
