30 min Yoga Sculpt w/ Gustavo - Core & Cardio - 08/31/2023
31m
Join Gustavo for an energizing Yoga Sculpt class designed to help you strengthen your core and improve your cardiovascular stamina.
Poses include: Sit-Ups, Squat Jacks, Dead Bugs, Plyo Lunges and Snatches.
Props recommended: 1 dumbbell.
Recordings
-
30:55almost 3 years ago
30 min Yoga Sculpt w/ Gustavo - Core ...
almost 3 years ago
Join Gustavo for a sweaty Yoga Sculpt class designed to help you strengthen your lower body and core.
Exercises include: Core Work, Sun A & Sun B Variations, Thrusters, Jumping Lunges and Boat Pose with Twists ala HIIT.
Recommended props: 1 set of dumbbells.
-
31:34almost 3 years ago
30 min Yoga Sculpt w/ Gustavo - 5 min...
almost 3 years ago
Join Gustavo for a Yoga Sculpt class designed to strengthen your lower body as you move through three 5-minute blocks of work.
Exercises include: Sun B with Jumping Jacks, Squats, Lunges, Kneeling Squats, Speed Skaters Shoulder Presses, Shoulder Raises, Mountain Climbers and Burpees.
Recommende...
-
30:45almost 3 years ago
30 min Ready, Set, Sweat! Yoga Sculpt...
almost 3 years ago
06/15/2023:
Explore a continuous and dynamic yoga sculpt class designed to improve your strengthen and stability.Recommended props: 1 set of dumbbells.
