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30 min Yoga Sculpt w/ Gustavo - 5 minute Lower Body Blocks - 08/03/2023
31m
Join Gustavo for a Yoga Sculpt class designed to strengthen your lower body as you move through three 5-minute blocks of work.
Exercises include: Sun B with Jumping Jacks, Squats, Lunges, Kneeling Squats, Speed Skaters Shoulder Presses, Shoulder Raises, Mountain Climbers and Burpees.
Recommended props: 1 set of dumbbells.
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Recordings
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30:45about 3 years ago
30 min Ready, Set, Sweat! Yoga Sculpt...
about 3 years ago
06/15/2023:
Explore a continuous and dynamic yoga sculpt class designed to improve your strengthen and stability.
Recommended props: 1 set of dumbbells.
