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30 min Yoga Sculpt w/ Gustavo - 5 minute Lower Body Blocks - 08/03/2023

31m

Join Gustavo for a Yoga Sculpt class designed to strengthen your lower body as you move through three 5-minute blocks of work.

Exercises include: Sun B with Jumping Jacks, Squats, Lunges, Kneeling Squats, Speed Skaters Shoulder Presses, Shoulder Raises, Mountain Climbers and Burpees.

Recommended props: 1 set of dumbbells.

Tags
Yoga Sculpt, 30 Min, Yoga with Weights, Legs, Butt, Cardio, Strong, Energizing, Sweaty, All Levels, Gustavo Padron

Recordings

  • 30 min Ready, Set, Sweat! Yoga Sculpt...
    30:45
    30 min Ready, Set, Sweat! Yoga Sculpt...
    almost 3 years ago

    30 min Ready, Set, Sweat! Yoga Sculpt...

    almost 3 years ago

    06/15/2023:
    Explore a continuous and dynamic yoga sculpt class designed to improve your strengthen and stability.

    Recommended props: 1 set of dumbbells.

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