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30 min Yoga Sculpt w/ Gustavo - 5 minute Lower Body Blocks - 08/03/2023

31m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Sculp...

    10 months ago

    Join Gustavo for a strong Yoga Sculpt Class designed to help you feel accomplished and a little sweaty.

    Exercises include: Core Work Ladder, Sun A and Sun B Variations with Cardio Bursts and a Flow with Weights.

    Props recommended: 1 set of dumbbells.

  • 30 minYoga Sculpt w/ Gustavo - Leg Da...

    10 months ago

    Join Gustavo for a Yoga Sculpt class designed to strengthen your lower body.

    Exercises include: Thrusters, Curtsy Lunges, Side Lunges, Reverse Lunges & Jump Squats.

    Props recommended: 1 dumbbell

  • 30 min Yoga Sculpt w/ Gustavo - Let's...

    11 months ago

    Join Gustavo for a strong and dynamic yoga sculpt class that focuses on strengthening your entire body.

    Exercises include: Sun A with Squat Jumps, Sun B with Weights, Squats, Shoulder Presses, Reverse Lunges, Warrior 2 Upright Rows and Curtsy Lunges.

    Recommended props: 1 set of dumbbells.