Join Gustavo for a dynamic Yoga Sculpt Class designed to help you strengthen your abs and glutes.
Exercise include: Off-Set Thrusters, Reverse Lunge, Curtsy Lunges, Kickstand Deadlift, Crunches and Dead Bugs.
Recommended props: 1 dumbbell.
Recordings
-
31:1110 months ago
30 min Yoga Sculpt with Gustavo Full ...
10 months ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Core Work, Bridges, Chest Presses, Jumping Jacks and Burpees.
Recommended props: 1 set of dumbbells.
-
31:1410 months ago
30 min Yoga Sculpt with Gustavo - Ton...
10 months ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to energize your body and mind!
Exercises include: Sun A & Sun B Combo with Cardio, Kickstand Deadlift, Split Squat, Curtsy Lunges, Windmills and Off-Set Squats.
Recommended props: 1 set of dumbbells.
-
31:3710 months ago
30 min Yoga Sculpt with Gustavo - Cor...
10 months ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and energized.
Exercises include: Curtsy Lunges, Split Squats, Kickstand Deadlifts, Side Plank Crunch, Dead Bugs, Sit-Ups.
Recommended props: 1 set of dumbbells.
3 Comments