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30 min Yoga Sculpt w/ Gustavo - Lower Body Strong Ladder - 09/07/2023

31m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Core ...

    6 months ago

    Join Gustavo for an energizing Yoga Sculpt class designed to help you strengthen your core and improve your cardiovascular stamina.

    Poses include: Sit-Ups, Squat Jacks, Dead Bugs, Plyo Lunges and Snatches.

    Props recommended: 1 dumbbell.

  • 30 min Yoga Sculpt w/ Gustavo - Core ...

    7 months ago

    Join Gustavo for a sweaty Yoga Sculpt class designed to help you strengthen your lower body and core.


    Exercises include: Core Work, Sun A & Sun B Variations, Thrusters, Jumping Lunges and Boat Pose with Twists ala HIIT.



    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt with Gustavo Lower...

    7 months ago

    Join Gustavo for a dynamic and effective Yoga Sculpt class designed to help you strengthen your legs, glutes and hamstrings.

    Exercises include: Sun B with Jump Squats, Prisoner Squats, Deadlifts, Curtsy Lunges and a good ol' Wall Sit Moment.

    Recommended props: 1 set of dumbbells.