30 min Yoga Sculpt w/ Gustavo - Core & Lower Body Flow with HIIT - 08/17/2023
30m
Join Gustavo for a sweaty Yoga Sculpt class designed to help you strengthen your lower body and core.
Exercises include: Core Work, Sun A & Sun B Variations, Thrusters, Jumping Lunges and Boat Pose with Twists ala HIIT.
Recommended props: 1 set of dumbbells.
Recordings
-
30:55over 1 year ago
30 min Yoga Sculpt with Gustavo Lower...
over 1 year ago
Join Gustavo for a dynamic and effective Yoga Sculpt class designed to help you strengthen your legs, glutes and hamstrings.
Exercises include: Sun B with Jump Squats, Prisoner Squats, Deadlifts, Curtsy Lunges and a good ol' Wall Sit Moment.
Recommended props: 1 set of dumbbells.
-
31:34over 1 year ago
30 min Yoga Sculpt w/ Gustavo - 5 min...
over 1 year ago
Join Gustavo for a Yoga Sculpt class designed to strengthen your lower body as you move through three 5-minute blocks of work.
Exercises include: Sun B with Jumping Jacks, Squats, Lunges, Kneeling Squats, Speed Skaters Shoulder Presses, Shoulder Raises, Mountain Climbers and Burpees.
Recommende...
-
30:57over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Sculp...
over 1 year ago
Join Gustavo for a strong Yoga Sculpt Class designed to help you feel accomplished and a little sweaty.
Exercises include: Core Work Ladder, Sun A and Sun B Variations with Cardio Bursts and a Flow with Weights.
Props recommended: 1 set of dumbbells.
