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30 min Yoga Sculpt w/ Gustavo - Core & Lower Body Flow with HIIT - 08/17/2023

30m

Recordings

  • 30 min Yoga Sculpt with Gustavo Lower...

    4 months ago

    Join Gustavo for a dynamic and effective Yoga Sculpt class designed to help you strengthen your legs, glutes and hamstrings.

    Exercises include: Sun B with Jump Squats, Prisoner Squats, Deadlifts, Curtsy Lunges and a good ol' Wall Sit Moment.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - 5 min...

    4 months ago

    Join Gustavo for a Yoga Sculpt class designed to strengthen your lower body as you move through three 5-minute blocks of work.

    Exercises include: Sun B with Jumping Jacks, Squats, Lunges, Kneeling Squats, Speed Skaters Shoulder Presses, Shoulder Raises, Mountain Climbers and Burpees.

    Recommende...

  • 30 min Yoga Sculpt w/ Gustavo - Sculp...

    5 months ago

    Join Gustavo for a strong Yoga Sculpt Class designed to help you feel accomplished and a little sweaty.

    Exercises include: Core Work Ladder, Sun A and Sun B Variations with Cardio Bursts and a Flow with Weights.

    Props recommended: 1 set of dumbbells.