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30 min Yoga Sculpt w/ Gustavo - Core & Lower Body Flow with HIIT - 08/17/2023

30m

Join Gustavo for a sweaty Yoga Sculpt class designed to help you strengthen your lower body and core.


Exercises include: Core Work, Sun A & Sun B Variations, Thrusters, Jumping Lunges and Boat Pose with Twists ala HIIT.



Recommended props: 1 set of dumbbells.

Tags
Yoga Sculpt, 30 Min, Yoga with Weights, Core, Legs, HIIT, Strong, Energizing, Sweaty, All Levels, Gustavo Padron, Cadrio/HITT, Cardio/HIIT

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - 5 min...
    31:34
    30 min Yoga Sculpt w/ Gustavo - 5 min...
    almost 3 years ago

    30 min Yoga Sculpt w/ Gustavo - 5 min...

    almost 3 years ago

    Join Gustavo for a Yoga Sculpt class designed to strengthen your lower body as you move through three 5-minute blocks of work.

    Exercises include: Sun B with Jumping Jacks, Squats, Lunges, Kneeling Squats, Speed Skaters Shoulder Presses, Shoulder Raises, Mountain Climbers and Burpees.

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  • 30 min Ready, Set, Sweat! Yoga Sculpt...
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    30 min Ready, Set, Sweat! Yoga Sculpt...
    almost 3 years ago

    30 min Ready, Set, Sweat! Yoga Sculpt...

    almost 3 years ago

    06/15/2023:
    Explore a continuous and dynamic yoga sculpt class designed to improve your strengthen and stability.

    Recommended props: 1 set of dumbbells.

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